Serves: 2
Prep Time: 10 minutes
Protein: Approximately 11g per serving

Creamy, fruity and naturally sweet, this raspberry chia pudding is a lovely make-ahead breakfast or nourishing snack. The raspberry compote is made first so it has plenty of time to cool before being spooned over the creamy coconut chia pudding. Finish with crunchy pistachios, your favourite nuts or an optional spoonful of nut butter.

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This fresh and colourful giant couscous salad is the perfect side dish to pair with your favourite protein. It's also ideal for picnics, BBQs and meal prep, as it tastes even better once the flavours have had time to develop. Packed with roasted vegetables, fresh herbs and crunchy almonds, it's a simple recipe you'll come back to all summer long.

Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Protein: Approximately 11g per serving (or 14g per serving if using an egg)

Who says chocolate can't be part of a healthy breakfast? These fluffy chocolate pancakes are naturally sweetened with banana, made with wholesome oats and cocoa powder, and topped with fresh seasonal berries for a burst of flavour and antioxidants. They're perfect for a slow weekend morning or a post-Pilates brunch when you're craving something indulgent that still nourishes your body.

Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Protein: Approximately 22g per serving

Start your day with this simple, nourishing breakfast that's packed with plant-based protein and healthy fats to keep you feeling full and energised. Creamy avocado, golden tofu scramble and toasted sourdough make the perfect combination, while fresh spinach adds an extra boost of vitamins and fibre. It's an easy recipe that's just as good after a morning Pilates class as it is for a lazy weekend brunch.

Serves: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

If you’re looking for a quick, nourishing meal that’s bursting with fresh flavour, these pistachio pesto butter beans are guaranteed to become a new favourite.

Serves: 2

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This summer lemon orzo is the perfect post-pilates meal. Packed with roasted vegetables, butter beans, zesty lemon and fresh basil. It’s light yet satisfying, while providing plenty of fibre and plant-based protein to keep you feeling energised.