Serves: 2
Prep time: 20 minutes
Cook time: 35–40 minutes

A colourful, plant-powered bowl with crispy salmon-style tofu, caramelised roasted vegetables and a creamy turmeric tahini dressing. With plenty of fibre, plant protein and healthy fats, it’s a satisfying combination that works beautifully for lunch, dinner or refuelling after Pilates.

Serves: 2-4
Prep Time: 10 minutes
Chilling Time: 1 hour

Looking for a dessert that's rich, satisfying, and packed with goodness? This silky chocolate mousse is proof that nourishing food can still feel indulgent. Made with protein-rich silken tofu, antioxidant-rich dark chocolate, and naturally sweetened with agave, it's a simple recipe that comes together in minutes. Finished with fresh seasonal berries for a burst of colour, fibre, and vitamins, it's the perfect way to enjoy something sweet while supporting an active, balanced lifestyle.

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Simple, nourishing and bursting with natural goodness, this Berry Compote Granola Bowl is the perfect way to start your day. Creamy coconut yogurt is layered with crunchy granola, a homemade berry compote and topped with fresh seasonal berries for added freshness and texture. Whether you use frozen berries or whatever is in season, it's a quick and wholesome breakfast that's full of flavour and takes just minutes to prepare.

Serves: 2
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Fresh, vibrant and packed with nourishing ingredients, this Creamy Coriander & Pistachio Curry

is a wholesome meal that's as comforting as it is flavourful. A silky coconut sauce is blended

with fresh coriander, garlic, pistachios and warming spices to create a rich, creamy curry that's

bursting with fresh herb flavour. Combined with tender butternut squash, crisp green beans,

broccoli and fluffy jasmine rice, it's the perfect balanced meal to enjoy after a Pilates session or

whenever you're looking for something healthy, satisfying and delicious.

Serves: 2
Prep Time: 10 minutes
Protein: Approximately 11g per serving

Creamy, fruity and naturally sweet, this raspberry chia pudding is a lovely make-ahead breakfast or nourishing snack. The raspberry compote is made first so it has plenty of time to cool before being spooned over the creamy coconut chia pudding. Finish with crunchy pistachios, your favourite nuts or an optional spoonful of nut butter.

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This fresh and colourful giant couscous salad is the perfect side dish to pair with your favourite protein. It's also ideal for picnics, BBQs and meal prep, as it tastes even better once the flavours have had time to develop. Packed with roasted vegetables, fresh herbs and crunchy almonds, it's a simple recipe you'll come back to all summer long.

Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Protein: Approximately 11g per serving (or 14g per serving if using an egg)

Who says chocolate can't be part of a healthy breakfast? These fluffy chocolate pancakes are naturally sweetened with banana, made with wholesome oats and cocoa powder, and topped with fresh seasonal berries for a burst of flavour and antioxidants. They're perfect for a slow weekend morning or a post-Pilates brunch when you're craving something indulgent that still nourishes your body.

Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Protein: Approximately 22g per serving

Start your day with this simple, nourishing breakfast that's packed with plant-based protein and healthy fats to keep you feeling full and energised. Creamy avocado, golden tofu scramble and toasted sourdough make the perfect combination, while fresh spinach adds an extra boost of vitamins and fibre. It's an easy recipe that's just as good after a morning Pilates class as it is for a lazy weekend brunch.

Serves: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

If you’re looking for a quick, nourishing meal that’s bursting with fresh flavour, these pistachio pesto butter beans are guaranteed to become a new favourite.

Serves: 2

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This summer lemon orzo is the perfect post-pilates meal. Packed with roasted vegetables, butter beans, zesty lemon and fresh basil. It’s light yet satisfying, while providing plenty of fibre and plant-based protein to keep you feeling energised.